Meal Plan Ideas - Dinner Meal Plan Ideas in 1264-1488 calories range
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1528
1528 Dinner plans between 0 and 3000 calories
Dinner Idea 1525 - 1264 Calories
View 3105 Calorie Diet
Total calories consumed in this dinner plan equals 1264. The amount of saturated fat is 41% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 8.9g, 26% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 142.68g of protein, 54% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (10 almonds) Almonds - 10 almonds 69 0.47g 6.08g 0mg 0mg 1.4g
1 (1 cup chopped) Broccoli - 1 cup chopped broccoli 85 0.73g 3.89g 0mg 433mg 5.5g
2 (1/4 cup) Brown Rice - 1/4 cup Whole Grain Brown Rice 320 0g 2g 0mg 0mg 2g
2 (1) Chicken - 1 Stewed Breast 574 3.24g 11.52g 292mg 240mg 0g
2 1 cup Milk - 1 cup milk 216 4.1g 6.28g 30mg 206mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
Dinner Idea 1526 - 1357 Calories
View 2904 Calorie Diet
Total calories consumed in this dinner plan equals 1357. The amount of saturated fat is 52% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 17.7g, 57% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 49% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 66.18g of protein, 55% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 Calzones - Spinach Ricotta Calzone 900 20g 40g 110mg 1560mg 4g
1 (1 cup) Chickpeas - Boiled Chickpeas 269 0.44g 4.25g 0mg 11mg 12.5g
1 (1 oz or 1 bag) Chips - Potato Chips 200 3.11g 10.62g 0mg 149mg 1.2g
1 (1 medium slice) Roast Chicken - 1 medium slice roast chicken 33 0.53g 1.89g 12mg 57mg 0g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
Dinner Idea 1527 - 1488 Calories
View 1691 Calorie Diet
Total calories consumed in this dinner plan equals 1488. The amount of saturated fat is 71% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 12.1g, 100% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 83% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 107.82g of protein, 89% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 tbsp) Brown Sugar - 1 tbsp brown sugar 34 0g 0g 0mg 4mg 0g
1 (1) Chicken - 1 Roasted Breast 284 1.74g 6.14g 146mg 127mg 0g
1 (1 cup) Flour - All Purpose Flour 455 0.19g 1.22g 0mg 2mg 3.4g
1 (1 tbsp) Ketchup - 1 tbsp ketchup 15 0.01g 0.06g 0mg 167mg 0g
1 (1 cup) Lemonade - Regular Lemonade 99 0.02g 0.1g 0mg 5mg 0g
1 (1 roll) Rolls - Whole Wheat Roll 96 0.3g 1.69g 0mg 172mg 2.7g
1 297 (g) Subway - 6" Big Philly Cheesesteak 500 9g 17g 85mg 1310mg 6g
1 (1 tbsp) Vinegar - Balsamic Vinegar 5 0g 0g 0mg 0mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g