Meal Plan Ideas - Dinner Meal Plan Ideas in 1191-1195 calories range
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1528
1528 Dinner plans between 0 and 3000 calories
Dinner Idea 1519 - 1191 Calories
View 1978 Calorie Diet
Total calories consumed in this dinner plan equals 1191. The amount of saturated fat is 71% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 18.8g, 60% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 65% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 63.09g of protein, 77% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
3 1 medium slice Garlic Bread - 1 medium slice garlic bread 282 2.13g 10.95g 0mg 522mg 2.4g
1 (3 oz) Ground Beef - 3 oz cooked Ground Beef 232 6.04g 15.61g 74mg 336mg 0g
2 (1 cup) Pasta - Whole Wheat Pasta 348 0.28g 1.52g 0mg 8mg 12.6g
1 (1 cup) Pasta Sauce - Pasta with Meat Sauce 329 4.34g 13.06g 51mg 1887mg 3.8g
2 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 10mg 0g
Dinner Idea 1520 - 1195 Calories
View 2940 Calorie Diet
Total calories consumed in this dinner plan equals 1195. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.1g, 13% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 99.78g of protein, 44% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1) Chicken - 1 Batter Fried Leg 431 6.76g 25.55g 142mg 441mg 0.5g
2 (1 Leg) Fried Chicken - 1 Leg 560 8.52g 33.1g 266mg 946mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
1 (1 cup cooked) White Rice - Regular White Rice 204 0.12g 0.44g 0mg 577mg 0.6g
Dinner Idea 1521 - 1195 Calories
View 2940 Calorie Diet
Total calories consumed in this dinner plan equals 1195. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.1g, 13% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 99.78g of protein, 44% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1) Chicken - 1 Batter Fried Leg 431 6.76g 25.55g 142mg 441mg 0.5g
2 (1 Leg) Fried Chicken - 1 Leg 560 8.52g 33.1g 266mg 946mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
1 (1 cup cooked) White Rice - Regular White Rice 204 0.12g 0.44g 0mg 577mg 0.6g