Meal Plan Ideas - Dinner Meal Plan Ideas in 1228-1264 calories range
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1528
1528 Dinner plans between 0 and 3000 calories
Dinner Idea 1522 - 1228 Calories
View 1420 Calorie Diet
Total calories consumed in this dinner plan equals 1228. The amount of saturated fat is 96% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 12.8g, 68% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 91% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 43.9g of protein, 93% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 2.5 oz Chinese - Broccoli Beef 109 1g 5g 18mg 380mg 3g
1 2 balls Chinese - Chicken Balls With Sweet and Sour Sauce 162 0g 1g 0mg 0mg 4g
1 1 cup Chinese - Chinese, chow mein 237 2g 14g 0mg 198mg 2g
1 1 plate Chinese - Fried Rice (Chicken/Pork) 600 4.46g 28g 210mg 1465mg 2.8g
1 2 Egg Roll (small) Chinese - Vegetable Egg Roll 120 1g 6g 0mg 130mg 1g
2 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 10mg 0g
Dinner Idea 1523 - 1250 Calories
View 2160 Calorie Diet
Total calories consumed in this dinner plan equals 1250. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 8.3g, 26% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 44% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 106.18g of protein, 56% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (4 oz) ChickenBreast - 4 oz 184 1.12g 3.97g 94mg 444mg 0g
1 (1 tbsp) French Dressing - Cholesterol Free Fat Free Reduced Calorie French Dressing 21 0.01g 0.04g 0mg 128mg 0.4g
1 1/2 cup Green Beans - 1/2 cup green bean 17 0.01g 0.07g 0mg 3mg 1.9g
1 (1 cup shredded) Lettuce - 1 cup shredded 8 0.02g 0.14g 0mg 4mg 1g
2 1 cup Protein Powder - Homemade Protein shake, BSN Syntha - 6 580 0g 4g 10mg 440mg 0g
2 (1 cup) Spaghetti - 1 cup spaghetti 440 0.5g 2.58g 0mg 650mg 5g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
Dinner Idea 1524 - 1264 Calories
View 1998 Calorie Diet
Total calories consumed in this dinner plan equals 1264. The amount of saturated fat is 59% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 20.3g, 70% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 65% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 91.95g of protein, 76% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 cup Baked Beans - Pork and Beans 238 0.65g 2.35g 18mg 1106mg 10.1g
2 (1 tbsp) Butter - Light Butter 100 0g 10g 10mg 180mg 0g
2 (1 corn ear) Corn on the Cob - Cooked Yellow Sweet Corn on Cob with Salt 118 0.14g 0.94g 0mg 302mg 3.6g
2 (1 large chop) Pork Chops - 1 large chop 628 13.58g 36.16g 206mg 1006mg 0g
1 (1 cup) Sweet Potato - Baked Sweet Potato 180 0.1g 0.3g 0mg 72mg 6.6g
2 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 10mg 0g