2904 Calorie Diet

Total calories consumed in this breakfast plan equals 138. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0.6g, 2% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 8.24g of protein, 7% of the total meal plan

Total calories consumed in this lunch plan equals 1037. The amount of saturated fat is 32% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.2g, 23% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 33.77g of protein, 28% of the total meal plan

Total calories consumed in this dinner plan equals 1402. The amount of saturated fat is 52% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 17.7g, 57% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 49% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 66.18g of protein, 55% of the total meal plan

Total calories consumed in this snack plan equals 372. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.6g, 18% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 12.9g of protein, 11% of the total meal plan