Meal Plan Ideas - Dinner Meal Plan Ideas in 1154-1161 calories range
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1528
1528 Dinner plans between 0 and 3000 calories
Dinner Idea 1516 - 1154 Calories
View 2407 Calorie Diet
Total calories consumed in this dinner plan equals 1154. The amount of saturated fat is 38% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 35.8g, 52% of the total fiber consumed for the day.
Does this dinner plan include fruit? Yes
Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 66.39g of protein, 44% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
2 (1 oz) Bananas - 1 oz banana 50 0.06g 0.18g 0mg 0mg 1.4g
3 3/4 cup (55g) Cereal - uncle sam toasted whole wheat berry flakes and flaxseed 570 1.5g 15g 0mg 405mg 30g
2 (3 oz) Cod - Steamed or Poached Cod 174 0.18g 1.34g 78mg 136mg 0g
2 1 CUP Milk - SILK ALMOND MILK 120 0g 5g 0mg 300mg 2g
1 1 medium Pita Bread - 1 medium pita 123 0.1g 0.64g 0mg 188mg 2.4g
1 (1 tbsp) Vegetable Oil - Coconut Oil 117 11.76g 13.6g 0mg 0mg 0g
2 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 10mg 0g
Dinner Idea 1517 - 1154 Calories
View 2407 Calorie Diet
Total calories consumed in this dinner plan equals 1154. The amount of saturated fat is 38% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 35.8g, 52% of the total fiber consumed for the day.
Does this dinner plan include fruit? Yes
Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 66.39g of protein, 44% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
2 (1 oz) Bananas - 1 oz banana 50 0.06g 0.18g 0mg 0mg 1.4g
3 3/4 cup (55g) Cereal - uncle sam toasted whole wheat berry flakes and flaxseed 570 1.5g 15g 0mg 405mg 30g
2 (3 oz) Cod - Steamed or Poached Cod 174 0.18g 1.34g 78mg 136mg 0g
2 1 CUP Milk - SILK ALMOND MILK 120 0g 5g 0mg 300mg 2g
1 1 medium Pita Bread - 1 medium pita 123 0.1g 0.64g 0mg 188mg 2.4g
1 (1 tbsp) Vegetable Oil - Coconut Oil 117 11.76g 13.6g 0mg 0mg 0g
2 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 10mg 0g
Dinner Idea 1518 - 1161 Calories
View 1984 Calorie Diet
Total calories consumed in this dinner plan equals 1161. The amount of saturated fat is 51% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 27.5g, 79% of the total fiber consumed for the day.
Does this dinner plan include fruit? No
Sodium Levels: The sodium level in this plan is 79% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This dinner plan has 79.48g of protein, 61% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 cup Baked Beans - Pork and Beans 238 0.65g 2.35g 18mg 1106mg 10.1g
1 (1 large) Baked Potatoes - 1 large baked potato 331 1.29g 6.69g 0mg 714mg 6.4g
2 (1 cup chopped) Broccoli - 1 cup chopped broccoli 170 1.46g 7.78g 0mg 866mg 11g
2 (4 oz with bone) Pork Chops - 4 oz with bone 422 9.12g 24.28g 140mg 676mg 0g
2 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 10mg 0g