689 Calorie Diet

Total calories consumed in this breakfast plan equals 132. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7.3g, 30% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 2.69g of protein, 4% of the total meal plan

Total calories consumed in this lunch plan equals 117. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.8g, 37% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 6.77g of protein, 11% of the total meal plan

Total calories consumed in this dinner plan equals 309. The amount of saturated fat is 86% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2.7g, 11% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 81% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 38.72g of protein, 63% of the total meal plan

Total calories consumed in this snack plan equals 131. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.3g, 22% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 13.42g of protein, 22% of the total meal plan