683 Calorie Diet

Total calories consumed in this breakfast plan equals 304. The amount of saturated fat is 45% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.5g, 69% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 14.58g of protein, 23% of the total meal plan

Total calories consumed in this lunch plan equals 122. The amount of saturated fat is 15% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.2g, 18% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 58% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 3.5g of protein, 5% of the total meal plan

Total calories consumed in this dinner plan equals 257. The amount of saturated fat is 41% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0.8g, 12% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 46.69g of protein, 72% of the total meal plan

Total calories consumed in this snack plan equals 0. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan