Nutrition Facts Calories 689  Calories from Fat 133 % Daily Value* Total Fat 14.73g 45% Saturated Fat 2.47g 25% Polyunsaturated Fat 5.74g   Monounsaturated Fat 4.57g Cholesterol 94mg 63% Sodium 890mg 74% Potassium 0mg   Total Carbohydrates 91.19g 61% Dietary Fiber 24.1g 193% Sugars 60.46g   Protein 61.6g   Vitamin A 283% Vitamin C 1121% Calcium 27% Iron 40% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163% Strawberries - 1 cup strawberri 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lettuce - 1 cup shredded 2 16 0.28g 0.04g 0 0 2g 8mg 3.08g 1.12g 1.16g 6% 4% 110% 38% Mushrooms - 1 cup pieces or slices 1 15 0.24g 0.04g 0 0 0.7g 4mg 2.3g 1.16g 2.16g 2% 0 0 2% Pepper - 1 tsp pepper 1 5 0.07g 0.02g 0 0 0.6g 1mg 1.36g 0.01g 0.23g 3% 1% 0 1% Peppers - 1 large pepper 1 43 0.49g 0.1g 0 0 3.3g 3mg 9.89g 6.89g 1.62g 4% 1% 103% 519% Tomatoes - 1 large tomato 1 33 0.36g 0.08g 0 0 2.2g 9mg 7.13g 4.79g 1.6g 3% 2% 30% 38% Vinegar - Balsamic Vinegar 1 5 0 0 0 0 0 0 3g 3g 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cucumbers - 1 cup slices 1 16 0.11g 0.04g 0 0 0.5g 2mg 3.78g 1.74g 0.68g 2% 2% 2% 5% Salmon - 4 oz 2 260 11.5g 2g 0 94mg 0 710mg 0.74g 0.16g 36.44g 8% 2% 0 6% Tomatoes - 1 large tomato 1 33 0.36g 0.08g 0 0 2.2g 9mg 7.13g 4.79g 1.6g 3% 2% 30% 38% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Raspberries - 10 raspberries 2 20 0.24g 0 0 0 2.4g 0 4.54g 1.68g 0.46g 2% 0 0 16% Strawberries - 1 cup strawberri 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141% Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0 0 0 100mg 0 0 0 0 2% 0 0 Yogurt - Fage 0% Greek Yogurt 1 65 0 0 0 0 0 42mg 4.5g 4.5g 12g 0 0 0 13%   Total: 689 14.73g 2.47g 0 94mg 24.1g 890mg 91.19g 60.46g 61.6g 40% 27% 0% 1121%

Print Date: May 18th, 2024