692 Calorie Diet

Total calories consumed in this breakfast plan equals 167. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.2g, 30% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 2.52g of protein, 7% of the total meal plan

Total calories consumed in this lunch plan equals 136. The amount of saturated fat is 61% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.5g, 21% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 36% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 8.98g of protein, 24% of the total meal plan

Total calories consumed in this dinner plan equals 227. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.4g, 21% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 61% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 25.24g of protein, 66% of the total meal plan

Total calories consumed in this snack plan equals 162. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.9g, 28% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.46g of protein, 4% of the total meal plan