1818 Calorie Diet

Total calories consumed in this breakfast plan equals 583. The amount of saturated fat is 32% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 13g, 25% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 22.44g of protein, 27% of the total meal plan

Total calories consumed in this lunch plan equals 474. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 22.7g, 45% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 57% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 32.7g of protein, 40% of the total meal plan

Total calories consumed in this dinner plan equals 236. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.2g, 8% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 17.64g of protein, 21% of the total meal plan

Total calories consumed in this snack plan equals 525. The amount of saturated fat is 35% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 11.1g, 22% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 9% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 9.3g of protein, 11% of the total meal plan