1817 Calorie Diet

Total calories consumed in this breakfast plan equals 638. The amount of saturated fat is 58% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1.1g, 12% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 39.39g of protein, 19% of the total meal plan

Total calories consumed in this lunch plan equals 533. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.1g, 12% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 83.87g of protein, 41% of the total meal plan

Total calories consumed in this dinner plan equals 511. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.1g, 44% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 69.52g of protein, 34% of the total meal plan

Total calories consumed in this snack plan equals 135. The amount of saturated fat is 15% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3g, 32% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 12g of protein, 6% of the total meal plan