1819 Calorie Diet

Total calories consumed in this breakfast plan equals 144. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.1g, 10% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 0g of protein, 0% of the total meal plan

Total calories consumed in this lunch plan equals 655. The amount of saturated fat is 23% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 22.1g, 52% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 78% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 36.22g of protein, 33% of the total meal plan

Total calories consumed in this dinner plan equals 481. The amount of saturated fat is 26% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.4g, 22% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 61.08g of protein, 56% of the total meal plan

Total calories consumed in this snack plan equals 539. The amount of saturated fat is 46% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.8g, 16% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 12.2g of protein, 11% of the total meal plan