Nutrition Facts |
|
Calories 1818 |
Calories from Fat 395 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 5.24g |
|
|
Monounsaturated Fat 14.11g |
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|
|
|
|
Total Carbohydrates 293.13g |
98% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
6 |
0.15g |
0.08g |
0 |
0 |
0 |
6mg |
0.84g |
0.22g |
0.33g |
0 |
0 |
0 |
0 |
Honey - 1 tsp honey |
1 |
21 |
0 |
0 |
0 |
0 |
0 |
0 |
5.71g |
5.69g |
0.02g |
0 |
0 |
0 |
0 |
Oats - Oats |
1 |
311 |
5.1g |
0.9g |
0 |
0 |
7.9g |
3mg |
54.27g |
1.17g |
12.96g |
19% |
4% |
0 |
0 |
Pears - 1 medium pear |
1 |
96 |
0.2g |
0.01g |
0 |
0 |
5.1g |
2mg |
25.66g |
16.27g |
0.63g |
2% |
2% |
1% |
12% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Plain |
1 |
149 |
7.96g |
5.14g |
0 |
32mg |
0 |
113mg |
11.42g |
11.42g |
8.5g |
1% |
30% |
0 |
2% |
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Black Beans - 1 cup black bean |
1 |
218 |
0.7g |
0.18g |
0 |
0 |
16.6g |
922mg |
39.74g |
0 |
14.47g |
11% |
4% |
0 |
4% |
Fish - Tuna Fish in Water |
1 |
73 |
1.68g |
0.45g |
0 |
24mg |
0 |
214mg |
0 |
0 |
13.38g |
3% |
1% |
0 |
0 |
Salads - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Whole Wheat Bread - 1 regular slice whole wheat bread |
1 |
69 |
1.18g |
0.26g |
0 |
0 |
1.9g |
148mg |
12.91g |
1.56g |
2.72g |
5% |
2% |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cheese - Edam Cheese |
1 |
101 |
7.88g |
4.98g |
0 |
25mg |
0 |
274mg |
0.41g |
0.41g |
7.08g |
1% |
21% |
5% |
0 |
Cucumbers - 1 small cucumber |
1 |
19 |
0.25g |
0.02g |
0 |
0 |
1.1g |
3mg |
3.41g |
2.18g |
0.93g |
2% |
2% |
2% |
8% |
Lettuce - 1 medium leaf |
1 |
1 |
0.01g |
0 |
0 |
0 |
0.1g |
1mg |
0.24g |
0.14g |
0.07g |
0 |
0 |
1% |
0 |
Salads - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Tea - Herbal Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
2mg |
0.47g |
0 |
0 |
1% |
0 |
0 |
0 |
Turkey Bacon - 1 slice Organic Turkey Bacon |
1 |
35 |
1.5g |
0 |
0 |
25mg |
0 |
200mg |
0 |
0 |
6g |
2% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Whole Wheat Bread - 1 regular slice whole wheat bread |
1 |
69 |
1.18g |
0.26g |
0 |
0 |
1.9g |
148mg |
12.91g |
1.56g |
2.72g |
5% |
2% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Celery - 1 strip celery |
3 |
3 |
0.03g |
0 |
0 |
0 |
0.3g |
9mg |
0.36g |
0.21g |
0.09g |
0 |
0 |
0 |
0 |
Chocolate - 1 bar (1.55 oz) |
1 |
235 |
13.05g |
6.26g |
0 |
10mg |
1.5g |
35mg |
26.14g |
22.66g |
3.37g |
6% |
8% |
2% |
0 |
Crackers - 1 Low Salt Whole Wheat Cracker |
2 |
36 |
1.38g |
0.28g |
0 |
0 |
0.8g |
20mg |
5.48g |
0.02g |
0.7g |
2% |
0 |
0 |
0 |
Juice - Mixed Vegetable Juice |
1 |
71 |
0.59g |
0.11g |
0 |
0 |
3.9g |
133mg |
14.93g |
7.18g |
3.67g |
19% |
14% |
0 |
108% |
Raisins - 1/4 cup raisin |
1 |
108 |
0.17g |
0.02g |
0 |
0 |
1.3g |
4mg |
28.7g |
21.46g |
1.11g |
4% |
2% |
0 |
1% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1818 |
43.89g |
19.17g |
0 |
116mg |
51g |
2317mg |
293.13g |
121.88g |
82.08g |
94% |
120% |
0% |
190% |
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