1815 Calorie Diet

Total calories consumed in this breakfast plan equals 592. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 11g, 24% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 23.1g of protein, 31% of the total meal plan

Total calories consumed in this lunch plan equals 481. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 15.6g, 34% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 49% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 25.78g of protein, 35% of the total meal plan

Total calories consumed in this dinner plan equals 378. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 11.4g, 25% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 17.71g of protein, 24% of the total meal plan

Total calories consumed in this snack plan equals 364. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8g, 17% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 7.15g of protein, 10% of the total meal plan