Nutrition Facts Calories 1817  Calories from Fat 822 % Daily Value* Total Fat 91.29g 119% Saturated Fat 32.88g 137% Polyunsaturated Fat 18.86g   Monounsaturated Fat 27.75g Cholesterol 1256mg 436% Sodium 3563mg 155% Potassium 0mg   Total Carbohydrates 36.22g 13% Dietary Fiber 9.3g 32% Sugars 8.36g   Protein 204.78g   Vitamin A 18% Vitamin C 57% Calcium 126% Iron 72% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Colby Cheese - 1 oz colby cheese 2 224 18.2g 11.46g 0 54mg 0 342mg 1.46g 0.3g 13.48g 2% 38% 12% 0 Rolls - Wheat Dinner Roll 1 76 1.76g 0.42g 0 0 1.1g 95mg 12.88g 0.46g 2.41g 6% 5% 0 0 Scrambled Eggs - 1 cup (about 3.4 large eggs) 1 338 24.65g 7.2g 0 736mg 0 854mg 3.98g 4.04g 23.5g 18% 15% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Chicken Drumsticks - 1 medium drumstick 2 144 4.72g 1.24g 0 78mg 0 350mg 0 0 23.56g 6% 0 0 0 Chicken Wings - 1 medium wing 1 40 1.61g 0.45g 0 17mg 0 83mg 0 0 6.04g 1% 0 0 0 Lettuce - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Salad Dressing - Italian Dressing 2 56 5.6g 0.8g 0 0 0 398mg 1.88g 0.54g 0.08g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Chicken Thighs - 1 medium thigh 1 108 5.61g 1.56g 0 49mg 0 213mg 0 0 13.37g 4% 1% 0 0 Green Beans - 1/2 cup green bean 1 17 0.07g 0.01g 0 0 1.9g 3mg 3.92g 0.77g 1g 3% 2% 0 15% Lettuce - Mixed Salad Greens 2 18 0.26g 0.04g 0 0 2.2g 32mg 3.52g 0.96g 1.68g 8% 6% 0 28% Salad Dressing - Italian Dressing 3 84 8.4g 1.2g 0 0 0 597mg 2.82g 0.81g 0.12g 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Protein Powder - Equate fiber powder 1 15 0 0 0 0 3g 0 4g 0 0 0 0 0 0 String Cheese - String-Ums Mozzarella String Cheese 2 120 8g 5g 0 30mg 0 280mg 0 0 12g 0 30% 4% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1817 91.29g 32.88g 0 1256mg 9.3g 3563mg 36.22g 8.36g 204.78g 72% 126% 0% 57%

Print Date: May 08th, 2024