1657 Calorie Diet

Total calories consumed in this breakfast plan equals 256. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.4g, 10% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 9.94g of protein, 9% of the total meal plan

Total calories consumed in this lunch plan equals 401. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 13.6g, 31% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 39% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 28.41g of protein, 27% of the total meal plan

Total calories consumed in this dinner plan equals 712. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 17.7g, 40% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 44% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 57.04g of protein, 54% of the total meal plan

Total calories consumed in this snack plan equals 288. The amount of saturated fat is 25% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8.3g, 19% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 10.85g of protein, 10% of the total meal plan