1660 Calorie Diet

Total calories consumed in this breakfast plan equals 428. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.7g, 18% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 13.38g of protein, 25% of the total meal plan

Total calories consumed in this lunch plan equals 338. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4g, 26% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 6.86g of protein, 13% of the total meal plan

Total calories consumed in this dinner plan equals 892. The amount of saturated fat is 79% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 8.4g, 56% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 82% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 33.5g of protein, 62% of the total meal plan

Total calories consumed in this snack plan equals 2. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan