1656 Calorie Diet

Total calories consumed in this breakfast plan equals 550. The amount of saturated fat is 32% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 13g, 41% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 16.7g of protein, 27% of the total meal plan

Total calories consumed in this lunch plan equals 333. The amount of saturated fat is 35% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.7g, 24% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 9% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 9.17g of protein, 15% of the total meal plan

Total calories consumed in this dinner plan equals 451. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.1g, 28% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 28.65g of protein, 46% of the total meal plan

Total calories consumed in this snack plan equals 322. The amount of saturated fat is 17% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.2g, 7% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 26% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 7.5g of protein, 12% of the total meal plan