1402 Calorie Diet

Total calories consumed in this breakfast plan equals 519. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.2g, 33% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 48% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 39.24g of protein, 31% of the total meal plan

Total calories consumed in this lunch plan equals 375. The amount of saturated fat is 25% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.6g, 46% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 29.02g of protein, 23% of the total meal plan

Total calories consumed in this dinner plan equals 353. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3.6g, 19% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 39.29g of protein, 31% of the total meal plan

Total calories consumed in this snack plan equals 155. The amount of saturated fat is 23% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.4g, 2% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 17.88g of protein, 14% of the total meal plan