1401 Calorie Diet

Total calories consumed in this breakfast plan equals 41. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 0.42g of protein, 1% of the total meal plan

Total calories consumed in this lunch plan equals 438. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 9.6g, 40% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 14.25g of protein, 19% of the total meal plan

Total calories consumed in this dinner plan equals 296. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1g, 4% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 40.08g of protein, 53% of the total meal plan

Total calories consumed in this snack plan equals 626. The amount of saturated fat is 52% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 13.7g, 56% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 20.41g of protein, 27% of the total meal plan