Nutrition Facts Calories 1402  Calories from Fat 333 % Daily Value* Total Fat 36.99g 76% Saturated Fat 11.2g 75% Polyunsaturated Fat 9.35g   Monounsaturated Fat 12.09g Cholesterol 159mg 71% Sodium 3260mg 181% Potassium 0mg   Total Carbohydrates 143.43g 64% Dietary Fiber 18.8g 100% Sugars 44.58g   Protein 125.43g   Vitamin A 37% Vitamin C 246% Calcium 87% Iron 60% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Wheat Dinner Roll 2 152 3.52g 0.84g 0 0 2.2g 190mg 25.76g 0.92g 4.82g 12% 10% 0 0 Cheddar Cheese - 1/4 cup diced cheddar cheese 1 84 4.94g 3.1g 0 19mg 0 555mg 3.71g 2.81g 6.16g 0 18% 0 0 Egg Whites - 1/2 cup egg white 1 63 0.21g 0 0 0 0 202mg 0.89g 0.86g 13.24g 1% 1% 0 0 Egg Whites - 1/4 cup cooked Egg Substitute 1 64 3.61g 0.7g 0 1mg 0 116mg 0.41g 0.37g 6.9g 7% 3% 0 0 Mushrooms - 1 oz Brown Mushrooms (Crimini Italian) 1 6 0.03g 0 0 0 0.2g 2mg 1.17g 0.49g 0.71g 1% 0 0 0 Peppers - 1 large pepper 1 33 0.28g 0.1g 0 0 2.8g 5mg 7.61g 3.94g 1.41g 3% 2% 12% 220% Salsa - 1/4 cup salsa 1 17 0.1g 0.02g 0 0 1g 388mg 4.05g 1.98g 1g 2% 2% 4% 2% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Yogurt - Light Fat Free Yogurt 1 100 0 0 0 5mg 0 85mg 19g 14g 5g 0 20% 15% 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Mayonnaise - Light Mayonnaise 1 49 4.96g 0.78g 0.02g 5mg 0 101mg 1.23g 0.65g 0.13g 0 0 1% 0 Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread 1 61 0.88g 0.11g 0 0 4.3g 80mg 13.81g 0.88g 2.82g 8% 5% 0 0 Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0 Tuna - Light Tuna Fish in Water 1 99 0.7g 0.2g 0 26mg 0 287mg 0 0 21.7g 7% 1% 1% 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brown Rice - 1 cup Organic Brown Rice 1 160 1g 0 0 0 2.5g 0 34g 0 4g 4% 2% 0 0 ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0 Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C American Cheese - laughing cow laughing cow 1 35 1.5g 1g 0 0 0 180mg 1g 1g 2g 0 8% 0 0 Cottage Cheese - 1/2 cup cottage cheese 1 102 2.18g 1.38g 0 9mg 0 459mg 4.1g 0.37g 15.53g 1% 8% 2% 0 Crackers - 1 Whole Wheat Cracker 1 18 0.69g 0.14g 0 0 0.4g 26mg 2.74g 0.01g 0.35g 1% 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1402 36.99g 11.2g 0.02g 159mg 18.8g 3260mg 143.43g 44.58g 125.43g 60% 87% 0% 246%

Print Date: May 08th, 2024