1403 Calorie Diet

Total calories consumed in this breakfast plan equals 293. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3g, 25% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 10.94g of protein, 15% of the total meal plan

Total calories consumed in this lunch plan equals 196. The amount of saturated fat is 15% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.6g, 39% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 8.17g of protein, 11% of the total meal plan

Total calories consumed in this dinner plan equals 635. The amount of saturated fat is 54% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.8g, 15% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 49% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 52.67g of protein, 71% of the total meal plan

Total calories consumed in this snack plan equals 279. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.4g, 20% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.77g of protein, 4% of the total meal plan