1076 Calorie Diet

Total calories consumed in this breakfast plan equals 281. The amount of saturated fat is 18% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.3g, 54% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 6.72g of protein, 8% of the total meal plan

Total calories consumed in this lunch plan equals 246. The amount of saturated fat is 24% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.8g, 13% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 39% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 29.92g of protein, 37% of the total meal plan

Total calories consumed in this dinner plan equals 476. The amount of saturated fat is 44% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2g, 33% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 41% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 39.92g of protein, 50% of the total meal plan

Total calories consumed in this snack plan equals 73. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.93g of protein, 5% of the total meal plan