Nutrition Facts Calories 1076  Calories from Fat 409 % Daily Value* Total Fat 45.42g 116% Saturated Fat 16.98g 142% Polyunsaturated Fat 5.67g   Monounsaturated Fat 17.43g Cholesterol 249mg 138% Sodium 1691mg 117% Potassium 0mg   Total Carbohydrates 85.43g 47% Dietary Fiber 6.1g 41% Sugars 37.78g   Protein 80.49g   Vitamin A 3% Vitamin C 19% Calcium 70% Iron 35% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Breakfast Items - 1 4" Plain Pancake 1 86 3.69g 0.81g 0 22mg 0 167mg 10.75g 0 2.43g 4% 8% 1% 0 Milk - 1/2 cup milk 1 73 3.96g 2.28g 0 12mg 0 49mg 5.51g 6.42g 3.93g 0 14% 0 0 Syrup - Reduced Calorie Pancake Syrup 2 50 0 0 0 0 0 60mg 13.28g 4.64g 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Italian Dressing - Reduced Fat Italian Dressing 1 11 0.96g 0.07g 0 1mg 0 205mg 0.69g 0.68g 0.07g 1% 0 0 0 Lamb - 1 large chop 1 224 10.9g 4.01g 0 97mg 0 419mg 0 0 29.3g 12% 2% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Italian Dressing - Reduced Fat Italian Dressing 1 11 0.96g 0.07g 0 1mg 0 205mg 0.69g 0.68g 0.07g 1% 0 0 0 Pork Chops - 1 large chop 1 370 18.5g 6.89g 0 104mg 0.4g 314mg 11.19g 1.21g 36.95g 9% 4% 0 1% Rolls - Dinner Roll 1 84 2.04g 0.49g 0 0 0.8g 146mg 14.11g 0.73g 2.35g 5% 3% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk - 1/2 cup milk 1 73 3.96g 2.28g 0 12mg 0 49mg 5.51g 6.42g 3.93g 0 14% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1076 45.42g 16.98g 0 249mg 6.1g 1691mg 85.43g 37.78g 80.49g 35% 70% 0% 19%

Print Date: May 19th, 2024