Meal Plan Ideas - Lunch Meal Plan Ideas in 40-45 calories range

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1521
1521 Lunch plans between 0 and 3000 calories
Lunch Idea 16 - 40 Calories
View 1244 Calorie Diet

Total calories consumed in this lunch plan equals 40. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.1g, 1% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 1.24g of protein, 1% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 mug (8 fl oz) Tea - 1 mug (8 fl oz) tea 40 0.62g 1.09g 3mg 19mg 0.1g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
Lunch Idea 17 - 40 Calories
View 780 Calorie Diet

Total calories consumed in this lunch plan equals 40. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.8g, 14% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 2.1g of protein, 8% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
4 (1 oz) Cucumbers - 1 oz cucumber 16 0.04g 0.12g 0mg 4mg 0.4g
2 (1 outer leaf) Lettuce - 1 outer leaf 8 0.02g 0.08g 0mg 14mg 0.6g
4 (1 medium slice) Tomatoes - 1 medium slice tomato 16 0.04g 0.16g 0mg 4mg 0.8g
Lunch Idea 18 - 45 Calories
View 1257 Calorie Diet

Total calories consumed in this lunch plan equals 45. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.3g, 11% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 0.98g of protein, 1% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 cup) Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 0.44g 3.01g 0mg 17mg 2.3g
2 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 18mg 0g