Meal Plan Ideas - Breakfast Meal Plan Ideas in 1162-1318 calories range
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1532
1532 Breakfast plans between 0 and 3000 calories
Breakfast Idea 1528 - 1162 Calories
View 3079 Calorie Diet
Total calories consumed in this breakfast plan equals 1162. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7g, 53% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 29% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 32.42g of protein, 20% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
2 1 small Coffee - 1 small Coffee 592 8.16g 13.72g 44mg 300mg 3g
1 4.9 oz Mcdonalds - Bacon, Egg & Cheese Biscuit (regular Size Biscuit) 420 12g 23g 235mg 1160mg 2g
1 2 oz Mcdonalds - Hash Brown 150 1.5g 9g 0mg 310mg 2g
3 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 15mg 0g
Breakfast Idea 1529 - 1280 Calories
View 1513 Calorie Diet
Total calories consumed in this breakfast plan equals 1280. The amount of saturated fat is 92% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.8g, 100% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 87% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 87.51g of protein, 73% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1/2 cup) Caesar Salad - 1/2 cup caesar salad 92 1.43g 7.65g 22mg 140mg 0.8g
1 (1 slice or 1 oz) Cheese - Pizza Cheese 86 3.59g 5.68g 15mg 150mg 0g
2 (1 medium wing) Chicken Wings - 1 medium wing 184 3.46g 12.36g 54mg 258mg 0g
3 (1 cup) Ravioli - Meat Ravioli 918 13.14g 35.67g 489mg 3729mg 3g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
Breakfast Idea 1530 - 1318 Calories
View 2384 Calorie Diet
Total calories consumed in this breakfast plan equals 1318. The amount of saturated fat is 78% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.9g, 20% of the total fiber consumed for the day.
Does this breakfast plan include fruit? Yes
Sodium Levels: The sodium level in this plan is 50% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 101.76g of protein, 56% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 small) Apples - 1 small appl 55 0.03g 0.18g 0mg 1mg 2.5g
6 (1 slice or 1 oz) Cheese - Edam Cheese 606 29.88g 47.28g 150mg 1644mg 0g
1 1 large egg Hard Boiled Eggs - 1 large egg 77 1.63g 5.28g 211mg 139mg 0g
2 (3 oz can) Tuna - Tuna Fish in Oil 316 2.18g 13.74g 52mg 674mg 0g
3 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 15mg 0g
4 1 regular slice White Bread - 1 regular slice white bread 264 0.72g 3.28g 0mg 680mg 2.4g