Meal Plan Ideas - Breakfast Meal Plan Ideas in 2424- calories range
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1532
1532 Breakfast plans between 0 and 3000 calories
Breakfast Idea 1531 - 2424 Calories
View 12033 Calorie Diet
Total calories consumed in this breakfast plan equals 2424. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 36.4g, 63% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 30% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 104.98g of protein, 15% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
2 1 large Bagels - 1 large Bagel 674 1.04g 4.24g 0mg 1174mg 5.8g
9 1 cup (28g) Cereal - Cheerios Cheerios cereal 900 0g 18g 0mg 1440mg 27g
2 1 large Egg Whites - 1 large egg white 34 0g 0.12g 0mg 110mg 0g
4 1 cup Milk - 1 cup milk 432 8.2g 12.56g 60mg 412mg 0g
6 1 regular slice Toast - 1 regular slice toast 384 0.78g 5.28g 0mg 780mg 3.6g
3 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 15mg 0g
Breakfast Idea 1532 - 2624 Calories
View 2630 Calorie Diet
Total calories consumed in this breakfast plan equals 2624. The amount of saturated fat is 100% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 13.4g, 100% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 99% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 177.96g of protein, 100% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 large Biscuits - 1 large biscuit 357 4.37g 16.46g 3mg 586mg 1.5g
1 1 Cup 246 g (Half Can) Chicken Soup - Progresso Chicken and Homestyle Noodles Soup 110 1g 3g 25mg 690mg 1g
2 1 cup (6 fl oz) Coffee - 1 cup (6 fl oz) coffee 12 0.16g 0.3g 0mg 12mg 0g
1 1/2 chicken Curries - 1/2 chicken breast with sauce 160 1.75g 8.6g 45mg 624mg 1.2g
1 1 Fillet Serving Fish - Fried Battered Fish 267 3.21g 15.24g 88mg 174mg 0.3g
1 Medium French Fries - Medium 360 2g 17g 0mg 270mg 5g
1 (1 Breast) Fried Chicken - 1 Breast 423 4.73g 17.84g 180mg 843mg 0g
1 1 Fried Eggs - 1 Egg Omelet 93 2.05g 7.33g 217mg 98mg 0g
2 1 medium Indian - Dosai 160 0g 6g 0mg 0mg 0g
1 12 fl oz cup Mcdonalds - Diet Coke (child) 0 0g 0g 0mg 15mg 0g
1 5 oz Mcdonalds - Mcchicken 360 3g 16g 35mg 830mg 2g
1 (1 cup) Noodles - Chow Fun Noodles with Meat and Vegetables 192 1.73g 7.24g 20mg 454mg 1.2g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
1 1 regular slice White Bread - 1 regular slice white bread 66 0.18g 0.82g 0mg 170mg 0.6g
1 (1 slice) White Bread - Toasted White Bread 64 0.13g 0.88g 0mg 130mg 0.6g