Meal Plan Ideas - Breakfast Meal Plan Ideas in 1018-1048 calories range
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1532
1532 Breakfast plans between 0 and 3000 calories
Breakfast Idea 1525 - 1018 Calories
View 3691 Calorie Diet
Total calories consumed in this breakfast plan equals 1018. The amount of saturated fat is 41% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7.3g, 17% of the total fiber consumed for the day.
Does this breakfast plan include fruit? Yes
Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 61.02g of protein, 27% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1/2 avocado) Avocados - 1/2 avocado 161 2.14g 14.73g 0mg 7mg 6.7g
1 1 tbsp Butter - 1 tbsp butter 102 7.29g 11.52g 31mg 2mg 0g
2 (1 tbsp) Coconuts - 1 tbsp Coconut Milk or Cream 100 9.22g 10.4g 0mg 2mg 0.6g
8 1 large Eggs - 1 large egg 136 0g 0.48g 0mg 440mg 0g
1 1/2 cup Milk - 1/2 cup milk 73 2.28g 3.96g 12mg 49mg 0g
2 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 18mg 0g
2 (1 cup) Yogurt - Vanilla 446 0.5g 0.78g 10mg 338mg 0g
Breakfast Idea 1526 - 1028 Calories
View 2417 Calorie Diet
Total calories consumed in this breakfast plan equals 1028. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 13.2g, 40% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 42.32g of protein, 32% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
2 1 slice 34 g Bread - Ezekiel 4:9 Sprouted Grain Bread 160 0g 1g 0mg 0mg 6g
3 1 large Eggs - 1 large egg 303 6.72g 22.35g 645mg 513mg 0g
3 (1 oz) Mixed Nuts - 1 oz mixed nut 525 7.47g 47.88g 0mg 336mg 7.2g
1 (1 tsp) Olive Oil - 1 tsp olive oil 40 0.62g 4.5g 0mg 0mg 0g
3 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 15mg 0g
Breakfast Idea 1527 - 1048 Calories
View 3445 Calorie Diet
Total calories consumed in this breakfast plan equals 1048. The amount of saturated fat is 55% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.5g, 7% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 55.64g of protein, 34% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 cup (6 fl oz) Coffee - 1 cup (6 fl oz) coffee 2 0g 0.04g 0mg 4mg 0g
3 1 Egg Whites - 1 Cooked Egg White 51 0g 0.18g 0mg 318mg 0g
1 1 cup Eggs - 1 cup egg 782 23.21g 64.49g 2999mg 117mg 0g
1 1 packet Oatmeal - 1 packet Fruit 146 0.34g 1.92g 0mg 195mg 3g
1 1 regular slice Rye Bread - 1 regular slice rye bread 67 0.16g 0.86g 0mg 172mg 1.5g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g