990 Calorie Diet

Total calories consumed in this breakfast plan equals 326. The amount of saturated fat is 72% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.3g, 11% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 11.49g of protein, 40% of the total meal plan

Total calories consumed in this lunch plan equals 343. The amount of saturated fat is 18% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 10.3g, 33% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 51% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 7.78g of protein, 27% of the total meal plan

Total calories consumed in this dinner plan equals 120. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.1g, 29% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 36% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 7.79g of protein, 27% of the total meal plan

Total calories consumed in this snack plan equals 201. The amount of saturated fat is 6% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8.2g, 27% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.92g of protein, 7% of the total meal plan