Nutrition Facts
Calories 990  Calories from Fat 57
% Daily Value*
Total Fat 6.34g 14%
Saturated Fat 2.43g 17%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 1.65g
Cholesterol 10mg 5%
Sodium 1354mg 81%
Potassium 0mg  
Total Carbohydrates 216.8g 103%
Dietary Fiber 30.9g 177%
Sugars 110.31g  
Protein 28.98g  
Vitamin A 118%
Vitamin C 90%
Calcium 77%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Coffee - 1 cup (6 fl oz) coffee 2 4 0.08g 0 0 0 0 8mg 0.14g 0 0.42g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3%
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Brown Rice - Instant Brown Rice 1 233 1.89g 0.38g 0 0 3.8g 638mg 48.29g 0.74g 5.43g 5% 2% 0 0
Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12%
Spinach - 1 cup spinach 2 14 0.24g 0.04g 0 0 1.4g 48mg 2.18g 0.26g 1.72g 8% 6% 112% 28%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beans - Black Beans 1 109 0.35g 0.09g 0 0 8.3g 461mg 19.87g 0 7.24g 11% 4% 0 4%
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 990 6.34g 2.43g 0 10mg 30.9g 1354mg 216.8g 110.31g 28.98g 33% 77% 0% 90%
 
Print Date: May 19th, 2024