989 Calorie Diet

Total calories consumed in this breakfast plan equals 17. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 3.58g of protein, 8% of the total meal plan

Total calories consumed in this lunch plan equals 430. The amount of saturated fat is 95% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 19.9g, 45% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 58% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 24g of protein, 56% of the total meal plan

Total calories consumed in this dinner plan equals 218. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 16.6g, 37% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 14.47g of protein, 34% of the total meal plan

Total calories consumed in this snack plan equals 324. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 7.8g, 18% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.86g of protein, 2% of the total meal plan