950 Calorie Diet

Total calories consumed in this breakfast plan equals 272. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.5g, 18% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 5.74g of protein, 13% of the total meal plan

Total calories consumed in this lunch plan equals 503. The amount of saturated fat is 89% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.5g, 23% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 63% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 30.37g of protein, 66% of the total meal plan

Total calories consumed in this dinner plan equals 175. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 11.2g, 58% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 9.69g of protein, 21% of the total meal plan

Total calories consumed in this snack plan equals 0. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan