Nutrition Facts |
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Calories 950 |
Calories from Fat 205 |
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% Daily Value* |
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Polyunsaturated Fat 5.65g |
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Monounsaturated Fat 7.02g |
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Total Carbohydrates 152.04g |
101% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Juice - Orange Juice |
1 |
112 |
0.5g |
0.06g |
0 |
0 |
0.5g |
2mg |
25.79g |
20.83g |
1.74g |
3% |
3% |
10% |
207% |
Oatmeal - Maple and Brown Sugar |
1 |
160 |
2g |
0 |
0 |
0 |
3g |
270mg |
33g |
13g |
4g |
20% |
10% |
40% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apple Juice - Apple Cranberry Juice |
1 |
154 |
0.27g |
0.03g |
0 |
0 |
0 |
5mg |
38.83g |
35.52g |
0 |
1% |
1% |
0 |
161% |
Caesar Salad - Caesar Salad with Grilled Chicken |
1 |
196 |
6.47g |
3.16g |
0.2g |
72mg |
3.3g |
831mg |
11.41g |
4.97g |
28.53g |
11% |
19% |
129% |
53% |
Potato Chips - 1 single serving bag |
1 |
153 |
10.49g |
3.07g |
0 |
0 |
1.2g |
147mg |
13.93g |
1.15g |
1.84g |
2% |
1% |
0 |
9% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - French Roll |
1 |
105 |
1.63g |
0.37g |
0 |
0 |
1.2g |
231mg |
19.08g |
0.12g |
3.27g |
6% |
4% |
0 |
0 |
Grilled Chicken - 1 medium slice grilled chicken |
1 |
26 |
1.03g |
0.28g |
0 |
12mg |
0 |
57mg |
0 |
0 |
4.02g |
7% |
2% |
1% |
0 |
Vegetables - Green Bean steamed fresh green beans |
1 |
44 |
0.4g |
0.1g |
0 |
0 |
10g |
1mg |
10g |
1.9g |
2.4g |
4% |
5% |
17% |
20% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
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Total: |
950 |
22.79g |
7.07g |
0.2g |
84mg |
19.2g |
1580mg |
152.04g |
77.49g |
45.8g |
54% |
65% |
0% |
450% |
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