Nutrition Facts
Calories 950  Calories from Fat 205
% Daily Value*
Total Fat 22.79g 70%
Saturated Fat 7.07g 71%
Polyunsaturated Fat 5.65g  
Monounsaturated Fat 7.02g
Cholesterol 84mg 56%
Sodium 1580mg 132%
Potassium 0mg  
Total Carbohydrates 152.04g 101%
Dietary Fiber 19.2g 154%
Sugars 77.49g  
Protein 45.8g  
Vitamin A 197%
Vitamin C 450%
Calcium 65%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Juice - Orange Juice 1 112 0.5g 0.06g 0 0 0.5g 2mg 25.79g 20.83g 1.74g 3% 3% 10% 207%
Oatmeal - Maple and Brown Sugar 1 160 2g 0 0 0 3g 270mg 33g 13g 4g 20% 10% 40% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apple Juice - Apple Cranberry Juice 1 154 0.27g 0.03g 0 0 0 5mg 38.83g 35.52g 0 1% 1% 0 161%
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 6.47g 3.16g 0.2g 72mg 3.3g 831mg 11.41g 4.97g 28.53g 11% 19% 129% 53%
Potato Chips - 1 single serving bag 1 153 10.49g 3.07g 0 0 1.2g 147mg 13.93g 1.15g 1.84g 2% 1% 0 9%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - French Roll 1 105 1.63g 0.37g 0 0 1.2g 231mg 19.08g 0.12g 3.27g 6% 4% 0 0
Grilled Chicken - 1 medium slice grilled chicken 1 26 1.03g 0.28g 0 12mg 0 57mg 0 0 4.02g 7% 2% 1% 0
Vegetables - Green Bean steamed fresh green beans 1 44 0.4g 0.1g 0 0 10g 1mg 10g 1.9g 2.4g 4% 5% 17% 20%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 950 22.79g 7.07g 0.2g 84mg 19.2g 1580mg 152.04g 77.49g 45.8g 54% 65% 0% 450%
 
Print Date: May 18th, 2024