948 Calorie Diet

Total calories consumed in this breakfast plan equals 497. The amount of saturated fat is 42% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.8g, 25% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 15.85g of protein, 50% of the total meal plan

Total calories consumed in this lunch plan equals 126. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0g, 0% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 59% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 5.81g of protein, 18% of the total meal plan

Total calories consumed in this dinner plan equals 174. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.3g, 42% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 7.46g of protein, 24% of the total meal plan

Total calories consumed in this snack plan equals 151. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5g, 33% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.52g of protein, 8% of the total meal plan