Nutrition Facts |
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Calories 948 |
Calories from Fat 170 |
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% Daily Value* |
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Polyunsaturated Fat 2.67g |
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Monounsaturated Fat 5.86g |
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Total Carbohydrates 175.06g |
117% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Granola - Regular Granola |
1 |
226 |
6.12g |
1.79g |
0 |
1mg |
3.8g |
103mg |
40.18g |
14.32g |
5.12g |
12% |
3% |
0 |
2% |
Honey - 1 tsp honey |
1 |
21 |
0 |
0 |
0 |
0 |
0 |
0 |
5.71g |
5.69g |
0.02g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Fruit |
1 |
250 |
2.65g |
1.71g |
0 |
10mg |
0 |
142mg |
46.67g |
46.67g |
10.71g |
1% |
37% |
0 |
3% |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
American Cheese - 1 slice (1 oz) |
1 |
96 |
7.39g |
4.42g |
0 |
23mg |
0 |
368mg |
1.97g |
1.83g |
5.37g |
3% |
57% |
16% |
0 |
Crackers - 1 Low Salt Cracker |
2 |
30 |
1.52g |
0.22g |
0 |
0 |
0 |
22mg |
3.66g |
0.1g |
0.44g |
2% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Pasta - Whole Wheat Pasta |
1 |
174 |
0.76g |
0.14g |
0 |
0 |
6.3g |
4mg |
37.16g |
1.12g |
7.46g |
8% |
2% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Grapes - 1 grape |
9 |
27 |
0.09g |
0 |
0 |
0 |
0 |
0 |
8.1g |
6.93g |
0.36g |
0 |
0 |
0 |
9% |
Grapes - 10 grapes |
1 |
34 |
0.08g |
0.03g |
0 |
0 |
0.4g |
1mg |
9.05g |
7.74g |
0.36g |
1% |
0 |
0 |
9% |
Oranges - 1 small orange |
2 |
90 |
0.24g |
0.02g |
0 |
0 |
4.6g |
0 |
22.56g |
17.96g |
1.8g |
2% |
8% |
8% |
170% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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Total: |
948 |
18.85g |
8.33g |
0 |
34mg |
15.1g |
676mg |
175.06g |
102.36g |
31.64g |
29% |
127% |
0% |
193% |
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