Nutrition Facts
Calories 948  Calories from Fat 170
% Daily Value*
Total Fat 18.85g 58%
Saturated Fat 8.33g 83%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 5.86g
Cholesterol 34mg 23%
Sodium 676mg 56%
Potassium 0mg  
Total Carbohydrates 175.06g 117%
Dietary Fiber 15.1g 121%
Sugars 102.36g  
Protein 31.64g  
Vitamin A 24%
Vitamin C 193%
Calcium 127%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Granola - Regular Granola 1 226 6.12g 1.79g 0 1mg 3.8g 103mg 40.18g 14.32g 5.12g 12% 3% 0 2%
Honey - 1 tsp honey 1 21 0 0 0 0 0 0 5.71g 5.69g 0.02g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3%
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
American Cheese - 1 slice (1 oz) 1 96 7.39g 4.42g 0 23mg 0 368mg 1.97g 1.83g 5.37g 3% 57% 16% 0
Crackers - 1 Low Salt Cracker 2 30 1.52g 0.22g 0 0 0 22mg 3.66g 0.1g 0.44g 2% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Pasta - Whole Wheat Pasta 1 174 0.76g 0.14g 0 0 6.3g 4mg 37.16g 1.12g 7.46g 8% 2% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Grapes - 1 grape 9 27 0.09g 0 0 0 0 0 8.1g 6.93g 0.36g 0 0 0 9%
Grapes - 10 grapes 1 34 0.08g 0.03g 0 0 0.4g 1mg 9.05g 7.74g 0.36g 1% 0 0 9%
Oranges - 1 small orange 2 90 0.24g 0.02g 0 0 4.6g 0 22.56g 17.96g 1.8g 2% 8% 8% 170%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 948 18.85g 8.33g 0 34mg 15.1g 676mg 175.06g 102.36g 31.64g 29% 127% 0% 193%
 
Print Date: May 18th, 2024