944 Calorie Diet

Total calories consumed in this breakfast plan equals 174. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.6g, 16% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 3.81g of protein, 14% of the total meal plan

Total calories consumed in this lunch plan equals 324. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.7g, 39% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 46% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 10.1g of protein, 37% of the total meal plan

Total calories consumed in this dinner plan equals 252. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.4g, 24% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 46% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 9.74g of protein, 35% of the total meal plan

Total calories consumed in this snack plan equals 194. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.5g, 20% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.86g of protein, 14% of the total meal plan