943 Calorie Diet

Total calories consumed in this breakfast plan equals 435. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.3g, 32% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 73% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 19.75g of protein, 41% of the total meal plan

Total calories consumed in this lunch plan equals 191. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.6g, 38% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 3.71g of protein, 8% of the total meal plan

Total calories consumed in this dinner plan equals 240. The amount of saturated fat is 76% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0g, 0% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 21g of protein, 44% of the total meal plan

Total calories consumed in this snack plan equals 77. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.1g, 31% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.17g of protein, 7% of the total meal plan