Nutrition Facts
Calories 943  Calories from Fat 233
% Daily Value*
Total Fat 25.92g 57%
Saturated Fat 9.23g 66%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 0.99g
Cholesterol 260mg 124%
Sodium 784mg 47%
Potassium 0mg  
Total Carbohydrates 140.75g 67%
Dietary Fiber 20g 114%
Sugars 45.51g  
Protein 47.63g  
Vitamin A 447%
Vitamin C 279%
Calcium 28%
Iron 47%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
English Muffins - Layton Farms Bakery English Muffin 1 130 0.5g 0 0 0 1g 220mg 26g 2g 5g 8% 4% 0 0
Potatoes - Royal Crest Premium Potatoes 1 100 0 0 0 0 3g 0 26g 3g 4g 6% 2% 0 45%
Scrambled Eggs - Kroger Medium Eggs 1 70 5g 1.5g 0 185mg 0 70mg 0 0 6g 4% 2% 6% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Cucumbers - 1 medium cucumber 1 24 0.32g 0.03g 0 0 1.4g 4mg 4.34g 2.77g 1.19g 2% 3% 3% 11%
Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Ground Beef - First Street Ground Beef 1 240 17g 7g 1g 75mg 0 75mg 0 0 21g 10% 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Carrots - 1 cup chopped carrot 1 52 0.31g 0.05g 0 0 3.6g 88mg 12.26g 5.81g 1.19g 2% 4% 430% 13%
Cauliflower - 1 cup cauliflower 1 25 0.1g 0.03g 0 0 2.5g 30mg 5.3g 2.4g 1.98g 2% 2% 0 77%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
  Total: 943 25.92g 9.23g 1g 260mg 20g 784mg 140.75g 45.51g 47.63g 47% 28% 0% 279%
 
Print Date: May 18th, 2024