Nutrition Facts |
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Calories 943 |
Calories from Fat 233 |
|
% Daily Value* |
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Polyunsaturated Fat 0.86g |
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Monounsaturated Fat 0.99g |
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Total Carbohydrates 140.75g |
67% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
English Muffins - Layton Farms Bakery English Muffin |
1 |
130 |
0.5g |
0 |
0 |
0 |
1g |
220mg |
26g |
2g |
5g |
8% |
4% |
0 |
0 |
Potatoes - Royal Crest Premium Potatoes |
1 |
100 |
0 |
0 |
0 |
0 |
3g |
0 |
26g |
3g |
4g |
6% |
2% |
0 |
45% |
Scrambled Eggs - Kroger Medium Eggs |
1 |
70 |
5g |
1.5g |
0 |
185mg |
0 |
70mg |
0 |
0 |
6g |
4% |
2% |
6% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Cucumbers - 1 medium cucumber |
1 |
24 |
0.32g |
0.03g |
0 |
0 |
1.4g |
4mg |
4.34g |
2.77g |
1.19g |
2% |
3% |
3% |
11% |
Oranges - 1 medium orange |
1 |
62 |
0.16g |
0.02g |
0 |
0 |
3.1g |
0 |
15.39g |
12.25g |
1.23g |
1% |
5% |
6% |
116% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Ground Beef - First Street Ground Beef |
1 |
240 |
17g |
7g |
1g |
75mg |
0 |
75mg |
0 |
0 |
21g |
10% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Carrots - 1 cup chopped carrot |
1 |
52 |
0.31g |
0.05g |
0 |
0 |
3.6g |
88mg |
12.26g |
5.81g |
1.19g |
2% |
4% |
430% |
13% |
Cauliflower - 1 cup cauliflower |
1 |
25 |
0.1g |
0.03g |
0 |
0 |
2.5g |
30mg |
5.3g |
2.4g |
1.98g |
2% |
2% |
0 |
77% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
|
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Total: |
943 |
25.92g |
9.23g |
1g |
260mg |
20g |
784mg |
140.75g |
45.51g |
47.63g |
47% |
28% |
0% |
279% |
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