842 Calorie Diet

Total calories consumed in this breakfast plan equals 346. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.2g, 76% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 16.4g of protein, 28% of the total meal plan

Total calories consumed in this lunch plan equals 308. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.4g, 21% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 59% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 35.73g of protein, 61% of the total meal plan

Total calories consumed in this dinner plan equals 23. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0g, 0% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 3.66g of protein, 6% of the total meal plan

Total calories consumed in this snack plan equals 165. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.2g, 3% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.59g of protein, 4% of the total meal plan