Nutrition Facts Calories 842  Calories from Fat 290 % Daily Value* Total Fat 32.22g 76% Saturated Fat 13.19g 101% Polyunsaturated Fat 5.26g   Monounsaturated Fat 11.19g Cholesterol 136mg 70% Sodium 971mg 62% Potassium 0mg   Total Carbohydrates 84.46g 43% Dietary Fiber 6.8g 42% Sugars 41.8g   Protein 58.38g   Vitamin A 0% Vitamin C 55% Calcium 27% Iron 32% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 almond 5 35 3.05g 0.25g 0 0 0.5g 0 1.2g 0.3g 1.3g 0 0 0 0 Berries - 1 cup berri 1 83 0.48g 0.04g 0 0 3.5g 1mg 21.01g 14.44g 1.07g 2% 1% 0 24% Granola - Chocolate Coated Soft Chocolate Chip Granola Bar 1 163 8.72g 4.98g 0 2mg 1.2g 70mg 22.33g 0 2.03g 5% 4% 0 0 Yogurt - Fage 0% Greek Yogurt 1 65 0 0 0 0 0 42mg 4.5g 4.5g 12g 0 0 0 13% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Thighs - 1 cup chicken thigh 1 279 14.57g 4.06g 0 127mg 0 554mg 0 0 34.72g 10% 2% 0 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Onions - 1 oz Sweet Onions 2 18 0.04g 0 0 0 0.6g 4mg 4.28g 2.84g 0.46g 0 2% 0 4% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Fish - 1 piece Smoked Salmon 1 23 0.86g 0.19g 0 5mg 0 157mg 0 0 3.66g 1% 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal Bars - Milk 'N Cereal Bar 1 165 4.39g 3.65g 0 2mg 0.2g 128mg 28.82g 18.39g 2.59g 13% 16% 0 10%   Total: 842 32.22g 13.19g 0 136mg 6.8g 971mg 84.46g 41.8g 58.38g 32% 27% 0 55%

Print Date: May 17th, 2024