839 Calorie Diet

Total calories consumed in this breakfast plan equals 330. The amount of saturated fat is 44% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 13g, 65% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 22.01g of protein, 30% of the total meal plan

Total calories consumed in this lunch plan equals 417. The amount of saturated fat is 53% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6.3g, 31% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 69% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 38.53g of protein, 53% of the total meal plan

Total calories consumed in this dinner plan equals 92. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0.8g, 4% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 12.78g of protein, 17% of the total meal plan

Total calories consumed in this snack plan equals . The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan