Nutrition Facts Calories 839  Calories from Fat 175 % Daily Value* Total Fat 19.4g 46% Saturated Fat 6.86g 53% Polyunsaturated Fat 2.42g   Monounsaturated Fat 6.4g Cholesterol 189mg 97% Sodium 1286mg 82% Potassium 0mg   Total Carbohydrates 97.85g 50% Dietary Fiber 20.1g 124% Sugars 37.69g   Protein 73.32g   Vitamin A 2% Vitamin C 186% Calcium 49% Iron 54% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Golean Crunch! Protein & High Fiber Cereal 1 160 1g 0 0 0 10g 85mg 30g 6g 13g 10% 6% 0 0 Milk - 1 cup milk 1 122 4.88g 2.965g 0 17mg 0 100mg 11.49g 12.59g 8.03g 0 28% 0 0 Strawberries - 1 cup Berries 1 48 0.43g 0.02g 0 0 3g 1mg 11.49g 7.01g 0.98g 3% 2% 0 136% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Potatoes - Baked 1 198 3.91g 0.76g 0 0 6.3g 448mg 38.29g 10.01g 3.65g 17% 5% 0 44% Steak - 1 small steak 1 219 7.76g 2.89g 0 80mg 0 442mg 0 0 34.88g 14% 2% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Ranch Dressing - Fat Free Ranch Dressing 1 17 0.27g 0 0 1mg 0 106mg 3.71g 0.75g 0.04g 1% 1% 0 0 Shrimp - 10 medium 1 64 1.04g 0.2g 0 91mg 0 89mg 0.55g 0 12.19g 8% 3% 2% 2% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C You have not selected any food/drink item for this meal.   Total: 839 19.4g 6.855g 0 189mg 20.1g 1286mg 97.85g 37.69g 73.32g 54% 49% 2% 186%

Print Date: May 17th, 2024