Nutrition Facts |
|
Calories 692 |
Calories from Fat 101 |
|
% Daily Value* |
|
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Polyunsaturated Fat 2.81g |
|
|
Monounsaturated Fat 3.94g |
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Total Carbohydrates 120g |
62% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Oranges - 1 medium orange |
1 |
62 |
0.16g |
0.02g |
0 |
0 |
3.1g |
0 |
15.39g |
12.25g |
1.23g |
1% |
5% |
6% |
116% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cabbage - 1/2 cup chopped cabbage |
1 |
11 |
0.05g |
0.01g |
0 |
0 |
1g |
8mg |
2.48g |
1.59g |
0.64g |
1% |
2% |
2% |
24% |
Celery - 1 medium stalk celery |
1 |
6 |
0.07g |
0.02g |
0 |
0 |
0.6g |
32mg |
1.19g |
0.73g |
0.28g |
0 |
2% |
4% |
2% |
Onions - Green Onions |
1 |
16 |
0.1g |
0.02g |
0 |
0 |
1.3g |
8mg |
3.67g |
1.16g |
0.92g |
4% |
4% |
0 |
16% |
Peas - 1 cup pea |
1 |
26 |
0.13g |
0.03g |
0 |
0 |
1.6g |
3mg |
4.76g |
2.52g |
1.76g |
7% |
3% |
14% |
63% |
Scrambled Eggs - 1 small egg |
1 |
77 |
5.65g |
1.65g |
0 |
169mg |
0 |
196mg |
0.91g |
0.93g |
5.38g |
4% |
4% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Celery - 1 medium stalk celery |
1 |
6 |
0.07g |
0.02g |
0 |
0 |
0.6g |
32mg |
1.19g |
0.73g |
0.28g |
0 |
2% |
4% |
2% |
Onions - 1 cup chopped onion |
1 |
67 |
0.13g |
0.04g |
0 |
0 |
2.2g |
5mg |
16.18g |
6.85g |
1.47g |
2% |
4% |
0 |
17% |
Peas - 1 cup pea |
1 |
26 |
0.13g |
0.03g |
0 |
0 |
1.6g |
3mg |
4.76g |
2.52g |
1.76g |
7% |
3% |
14% |
63% |
Tilapia - 1 fillet tilapia |
1 |
128 |
3.77g |
0.72g |
0 |
101mg |
0 |
380mg |
0.39g |
0.09g |
21.73g |
6% |
9% |
0 |
6% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Bananas - 1 small banana |
1 |
90 |
0.33g |
0.11g |
0 |
0 |
2.6g |
1mg |
23.07g |
12.35g |
1.1g |
1% |
0 |
1% |
15% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
692 |
11.21g |
2.84g |
0 |
270mg |
21g |
706mg |
120g |
70.49g |
38.2g |
36% |
60% |
0% |
351% |
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