Nutrition Facts
Calories 692  Calories from Fat 101
% Daily Value*
Total Fat 11.21g 27%
Saturated Fat 2.84g 22%
Polyunsaturated Fat 2.81g  
Monounsaturated Fat 3.94g
Cholesterol 270mg 138%
Sodium 706mg 45%
Potassium 0mg  
Total Carbohydrates 120g 62%
Dietary Fiber 21g 129%
Sugars 70.49g  
Protein 38.2g  
Vitamin A 49%
Vitamin C 351%
Calcium 60%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cabbage - 1/2 cup chopped cabbage 1 11 0.05g 0.01g 0 0 1g 8mg 2.48g 1.59g 0.64g 1% 2% 2% 24%
Celery - 1 medium stalk celery 1 6 0.07g 0.02g 0 0 0.6g 32mg 1.19g 0.73g 0.28g 0 2% 4% 2%
Onions - Green Onions 1 16 0.1g 0.02g 0 0 1.3g 8mg 3.67g 1.16g 0.92g 4% 4% 0 16%
Peas - 1 cup pea 1 26 0.13g 0.03g 0 0 1.6g 3mg 4.76g 2.52g 1.76g 7% 3% 14% 63%
Scrambled Eggs - 1 small egg 1 77 5.65g 1.65g 0 169mg 0 196mg 0.91g 0.93g 5.38g 4% 4% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Celery - 1 medium stalk celery 1 6 0.07g 0.02g 0 0 0.6g 32mg 1.19g 0.73g 0.28g 0 2% 4% 2%
Onions - 1 cup chopped onion 1 67 0.13g 0.04g 0 0 2.2g 5mg 16.18g 6.85g 1.47g 2% 4% 0 17%
Peas - 1 cup pea 1 26 0.13g 0.03g 0 0 1.6g 3mg 4.76g 2.52g 1.76g 7% 3% 14% 63%
Tilapia - 1 fillet tilapia 1 128 3.77g 0.72g 0 101mg 0 380mg 0.39g 0.09g 21.73g 6% 9% 0 6%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Bananas - 1 small banana 1 90 0.33g 0.11g 0 0 2.6g 1mg 23.07g 12.35g 1.1g 1% 0 1% 15%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 692 11.21g 2.84g 0 270mg 21g 706mg 120g 70.49g 38.2g 36% 60% 0% 351%
 
Print Date: May 18th, 2024