689 Calorie Diet

Total calories consumed in this breakfast plan equals 264. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.4g, 49% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 11.29g of protein, 29% of the total meal plan

Total calories consumed in this lunch plan equals 219. The amount of saturated fat is 23% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.4g, 26% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 56% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 8.58g of protein, 22% of the total meal plan

Total calories consumed in this dinner plan equals 181. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.3g, 10% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 18.43g of protein, 47% of the total meal plan

Total calories consumed in this snack plan equals 25. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2g, 15% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1g of protein, 3% of the total meal plan