Nutrition Facts |
|
Calories 683 |
Calories from Fat 218 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 6.07g |
|
|
Monounsaturated Fat 12.85g |
|
|
|
|
|
Total Carbohydrates 54.15g |
28% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
164 |
14.36g |
1.1g |
0 |
0 |
3.3g |
0 |
5.6g |
1.36g |
6.03g |
7% |
7% |
0 |
0 |
Chocolate Milk - Skim Chocolate Milk |
1 |
140 |
0.7g |
0.58g |
0 |
5mg |
1.2g |
98mg |
27.22g |
25.4g |
8.55g |
4% |
30% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Soups - Chunky Vegetable Soup |
1 |
122 |
3.7g |
0.55g |
0 |
0 |
1.2g |
1010mg |
19.01g |
3.94g |
3.5g |
9% |
6% |
116% |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 small breast |
1 |
246 |
5.31g |
1.5g |
0 |
126mg |
0 |
594mg |
0 |
0 |
46.14g |
9% |
2% |
0 |
0 |
Garden Salad - Garden Salad with Assorted Vegetables |
1 |
11 |
0.11g |
0.02g |
0 |
0 |
0.8g |
15mg |
2.32g |
1.33g |
0.55g |
1% |
2% |
0 |
4% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
683 |
24.18g |
3.75g |
0 |
131mg |
6.5g |
1753mg |
54.15g |
32.03g |
64.77g |
30% |
67% |
0% |
14% |
|
|
|
|
|
|