Nutrition Facts
Calories 683  Calories from Fat 218
% Daily Value*
Total Fat 24.18g 57%
Saturated Fat 3.75g 29%
Polyunsaturated Fat 6.07g  
Monounsaturated Fat 12.85g
Cholesterol 131mg 67%
Sodium 1753mg 112%
Potassium 0mg  
Total Carbohydrates 54.15g 28%
Dietary Fiber 6.5g 40%
Sugars 32.03g  
Protein 64.77g  
Vitamin A 116%
Vitamin C 14%
Calcium 67%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 1 164 14.36g 1.1g 0 0 3.3g 0 5.6g 1.36g 6.03g 7% 7% 0 0
Chocolate Milk - Skim Chocolate Milk 1 140 0.7g 0.58g 0 5mg 1.2g 98mg 27.22g 25.4g 8.55g 4% 30% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Soups - Chunky Vegetable Soup 1 122 3.7g 0.55g 0 0 1.2g 1010mg 19.01g 3.94g 3.5g 9% 6% 116% 10%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 small breast 1 246 5.31g 1.5g 0 126mg 0 594mg 0 0 46.14g 9% 2% 0 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 683 24.18g 3.75g 0 131mg 6.5g 1753mg 54.15g 32.03g 64.77g 30% 67% 0% 14%
 
Print Date: May 18th, 2024