625 Calorie Diet

Total calories consumed in this breakfast plan equals 171. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1g, 9% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 7.03g of protein, 32% of the total meal plan

Total calories consumed in this lunch plan equals 160. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6g, 53% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 2g of protein, 9% of the total meal plan

Total calories consumed in this dinner plan equals 289. The amount of saturated fat is 81% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.4g, 39% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 76% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 12.78g of protein, 58% of the total meal plan

Total calories consumed in this snack plan equals 5. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.05g of protein, 0% of the total meal plan