634 Calorie Diet

Total calories consumed in this breakfast plan equals 239. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.5g, 53% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 5.2g of protein, 16% of the total meal plan

Total calories consumed in this lunch plan equals 255. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.2g, 47% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 52% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 18.59g of protein, 56% of the total meal plan

Total calories consumed in this dinner plan equals 140. The amount of saturated fat is 63% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0g, 0% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 9.15g of protein, 28% of the total meal plan

Total calories consumed in this snack plan equals 0. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan