623 Calorie Diet

Total calories consumed in this breakfast plan equals 245. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 8.7g, 29% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 6.06g of protein, 35% of the total meal plan

Total calories consumed in this lunch plan equals 290. The amount of saturated fat is 79% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 12g, 40% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 7.8g of protein, 45% of the total meal plan

Total calories consumed in this dinner plan equals 88. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.3g, 31% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 43% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 3.48g of protein, 20% of the total meal plan

Total calories consumed in this snack plan equals . The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan