619 Calorie Diet

Total calories consumed in this breakfast plan equals 172. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.2g, 13% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 3.48g of protein, 29% of the total meal plan

Total calories consumed in this lunch plan equals 70. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.8g, 11% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 1.72g of protein, 14% of the total meal plan

Total calories consumed in this dinner plan equals 306. The amount of saturated fat is 17% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 11.3g, 66% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 2.84g of protein, 24% of the total meal plan

Total calories consumed in this snack plan equals 71. The amount of saturated fat is 63% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 1.7g, 10% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 82% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.92g of protein, 33% of the total meal plan