2037 Calorie Diet

Total calories consumed in this breakfast plan equals 626. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 10.7g, 31% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 7% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 33.73g of protein, 32% of the total meal plan

Total calories consumed in this lunch plan equals 430. The amount of saturated fat is 36% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.5g, 16% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 49% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 32.58g of protein, 31% of the total meal plan

Total calories consumed in this dinner plan equals 466. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.3g, 27% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 28.62g of protein, 27% of the total meal plan

Total calories consumed in this snack plan equals 515. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8.9g, 26% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 9.41g of protein, 9% of the total meal plan